Healthier Choices for Dining Delight
140 Complete Menus!
""Finally, a North American style cookbook combining nutritional quality and appetizing taste without the healthfood shock!""
Sue Gregg has written a cookbook that eases meat 'n potatoes, biscuits 'n gravy, dumplings 'n chicken, and even fries 'n burgers diehards into some higher fiber/lower fat fare with a little California lite on the side.
Appetites are satisfied with quality altenatives to refined flours, sugar and hydrogenated shortening.
Costs controlled with low budget menu plans along with a printed cost analysis (US $)of each recipe and menu.
Vegetarian alternatives. Considerations for allergies and special diets. Exchange values for diabetics and weight watchers. Nutritional analysis for each recipe and menu.
At last a cookbook that shows you how to eat ""One Recipe at a Time.""
Balances convenience with costcontrol, nutrition quality with appetite appeal. Cook once a week or once a month. Adjust proportions to your family size.