Trim & Toned in 20! with Tonya Larson

Trim & Toned in 20 is a creative and versatile workout from Tonya Larson that delivers three 20-minute, action-packed segments titled ""Upper Body,"" ""Lower Body,"" and ""Abs & Core & Stretch."" Developed to meet the needs of all exercise levels from beginner to advanced, these workouts can be done individually or combined to create a more intense workout.



Using hand weights, a stability ball, and a mat, Trim & Toned in 20 provides body-sculting, fat-burning cardio combinations, and targeted abdominal and core work. Offering great results in the shortest period of time, this interval-training workout creates the intensity necessary to see real results by increasing and decreasing your heart rate and focusing on multiple muscle groups a the same time.



Spiritural Warm-up (Optional Bonus Segment!)

Proverbs 14:30 says, ""A heart at peace gives life to the body."" With this in mind, Tonya developed a relaxing stretch segment with Scripture meditation that focuses on peace with God, others, ourselves, and our circumstances.



Approx. Running Time: 70 minutes