The JoyFitstix Cardio Praise Workout is an exciting new DVD developed by fitness trainer Karen Joy Allen. Using exercises that are current, fresh, and fun, this multi-level, mixed-impact workout introduces the toning and shaping power of the JoyFitsix, a powerful weight-loss aid that has helped numerous health club members burn 200-300 more calories per workout.
Featuring eight workout combinations and an effective, one-of-a-kind abdominal workout, this DVD effectively combines strength training and cardio with fun dance routines. Complete with Cardio Gospel Praise music and applicable Scriptures, this time-efficient program burns fat, while you tone and sculpt lean, beautiful muscles in your legs, arms, shoulders, and core without all the weights!
Approx. Running Time: 40 minutes
JoyFitstix sold seperately.