A doable strategy that moves you step-by-step toward lasting, long-term goals --
Your Transformation Begins Today!Phil and Amy Parham, contestants on NBC's
The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.
Phil and Amy bring their you-can-do-it attitude on-screen in the video version of
The 90 Day Fitness Challenge. They'll guide you through this faith-based, uncomplicated approach, helping you:
- make steady progress through a 90-day program for permanent weight loss
- make simple, practical food and fitness plans part of your life
- start to develop better eating habits and an active lifestyle
- include Scripture and faith principles as you walk with God in this journey
The Parhams know from experience the obstacles to fitness that you face. Let them come alongside to encourage and motivate you -- and provide you practical life skills on your 90-day journey toward better health, lasting weight loss, and new possibilities in life.
Includes:
Helpful leader's guide and 2 DVD's which consist of 12, 15-minute sessions
Total running time: approx. 189 minutes